Cycling in Oadby and Wigston
Cycling has many physical, psychological and environmental benefits that are perhaps even more important than ever given the current situation we find ourselves living in.
Here's a range of hints & tips, links to websites and information on how you can build cycling in your day whether you are on your own, in a small group or with your family members.
Safety Tips for Cycling
- Always wear a helmet
- Be bright and visible
- Observe traffic laws
- Keep your bike in good condition
- Use cycle routes where possible
Why is cycling good for me?:
- Improves your mental wellbeing
- Builds muscle strength and tone in the legs
- Improves lung health, cardiovascular fitness & stamina as well as your immune system
- Low impact and gentler on joints compared to other physical activities
- Can save on travelling time
- Can help improve sleep
- Can aid weight loss
- Can reduce stress levels
- Chance to make friends
- Great for the environment
Ratae cycling club
Ratae Cycling club are always looking for new men and women members to join the club. Whether your interest is in social cycling or competitive time trialling, we can offer a friendly environment to participate in and improve your ability.
If you are thinking of becoming a member please come along to up to three club runs free of charge before having to commit to joining.
Sofa to 50km
Fancy a challenge? Produced by British Cycling, the following 8-week Sofa to 50 km Training Plan will have become fitter, healthier and hopefully you will discover a love for cycling.
You're performing the exercises linked from our website at your own risk
Whilst every effort has been made to verify the information on the Active Together and associated pages, they are not responsible for the accuracy or content of external websites. Whilst taking part in physical activity, participants should ensure they take part at a level which is appropriate to them and their health and are responsible for ensuring they check the credentials and health and safety requirements for each activity. It is recommended that participants follow the Chief Medical Officers Guidelines for physical activity. Participants will choose to utilise these links and take part in activities at their own risk.
If you're unsure about your ability, it might be wise to start gradually and build up. Please feel free to refer to the UK Chief Medical Officer's Physical Activity Guidelines when determining the level of activity appropriate to you.
Make sure you warm up and cool down to prevent injury, and make sure you keep hydrated.
Stop the exercises immediately if you feel faint or unwell, and if you still feel dizzy or unwell have a rest. Next time try something less strenuous, building up your activity gradually.
Finally, please continue to follow the government's guidance on how to prevent the spread of Coronavirus.