Get Active Local

Being physically active is important for our everyday life but we understand at this time you might be finding it difficult to know where to start, what to do or even to find the motivation to get moving.

Physical activity has many benefits, it helps keep us healthy, can improve our mood and relieve stress and anxiety. Even as little as 10 minutes can help. Where you can it is good to try and get some fresh air each day, a short walk or even sometime in the garden can bring many benefits.

This section provides ideas about how to get active from your front door or by traveling a short distance. Please follow all relevant guidance in relation to COVID-19 and social distancing. Use the links below to keep up to date.

Keep checking back as we add more information. If you've got a great idea that works for you, get in touch and let us know. Use our social media platforms or drop us an email using the details in the contact us section.

Please note:

You are performing the exercises on and linked from our website at your own risk.

If you are unsure about your ability, it might be wise to start gradually and build up. Also consider discussing any concerns with your GP or other medical professionals.

Make sure to warm up and cool down to prevent injury, alongside staying hydrated.

Stop the exercises immediately if you feel faint or unwell, and if you still feel dizzy or unwell have a rest. Next time try something less strenuous, building up your activity gradually.

Finally, please continue to follow the government's guidance on