Looking after your mental health and wellbeing is just as important as looking after your physical health and wellbeing. It's important to remember that you are not on your own and that seeking help is not a weakness. Below are some links to activities and services that can help you to support positive mental health and wellbeing.
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Information on national and local advice and support services
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Information on the 5 ways to wellbeing and practical ideas for supporting your own health and wellbeing.
Support for children and young people
Information on how to support children and young people's mental health
