Physical Activity for Pregnant Women

Physical Activity can be confusing at the best of times. Use the Medical Officer's Guidelines in this image to help you to exercise safely during pregnancy. For more information on exercise in pregnancy visit

Physical activity for women after childbirth (birth to 12 months)

For help and information post pregnancy, use this guide to safely increase your physical activity levels following childbirth. If you have any medical concerns or queries then please do contact your local GP.