Please note due to current lockdown restrictions Parklands Leisure Centre is closed, however we are still accepting referrals on to Steady Steps and Steady Steps Plus. Once we have received your referral a member of the team will be in touch and will discuss the possible options available to you.

Steady Steps is a postural stability exercise programme tailored to those who are at risk, have previously fallen or have a fear of falling. Steady Steps is a 24 week programme which helps develop strength, balance, mobility and confidence. The sessions are delivered by a Level 4 Postural Stability Instructor and are based at Parklands Leisure Centre.

Upon completion of the 24 week programme individuals can choose to attend our Steady Steps Plus Programme, to help maintain their skills and confidence.

To be eligible for the Steady Steps Programme you must be 65 or over, at risk of falling, have a fear of falling or fallen in the last 12 months. You can be referred to the programme by your GP or other Health Care Professional. Alternatively you can self-refer on to the programme to do so contact 07738 982152 or email