Walking in Oadby and Wigston
Walking is a great way to keep active and explore your local community. It's completely free to get started and doesn't require any fancy equipment, just a pair of shoes you find comfortable.
Even short regular walks can help make a difference to your physical and mental health.
We are working to plot some routes around the borough, so keeping checking back for more information. In the meantime check out some routes that are already available.
You are performing the exercises on and linked from our website at your own risk.
If you are unsure about your ability, it might be wise to start gradually and build up. Also consider discussing any concerns with your GP or other medical professionals.
Make sure to warm up and cool down to prevent injury, alongside staying hydrated.
Stop the exercises immediately if you feel faint or unwell, and if you still feel dizzy or unwell have a rest. Next time try something less strenuous, building up your activity gradually.
Finally, please continue to follow the government's guidance on how to prevent the spread of Coronavirus.